Self-awareness is important if you want to be happier and a better decision-maker. Self-awareness is the ability to focus on yourself in different areas such as your thoughts and emotions.
Being self-aware allows you to take a deeper look into your emotions in order to pinpoint why you may feel a certain way. Self-awareness allows you to be more aware of how you act in certain situations. This helps you to have a better understanding of your habits and you as a person.
If you are someone who feels like they struggle with their personal awareness, you are in the right place. Firstly, you are not alone. There are many people who struggle with this and believe it or not, it can be easily fixed. For more information on how to develop your personal awareness skills, read on!
Why Is Self-Awareness Important
Internal self-awareness and external self-awareness are important not just for leaders but for everyone. However, without self-awareness leaders can come across as very opinionated and arrogant. If you have little to no self-awareness, then you probably never realise when you are in the wrong or the impact your actions have on others.
Personal awareness allows you to identify any areas that you need to improve on within yourself as well as keeping you grounded and focused. In order to understand ourselves better and recognise our strengths and weaknesses, it is important to be self-aware.
Many people find that they feel sad or anxious out of nowhere and are unable to pinpoint the reason behind this. However, if you have good self-awareness then you should be able to recognise what’s causing you to feel this way in order to resolve the problem.
As a leader, it is crucial that you have the necessary self-awareness skills to ensure that you are aware of everyone’s point of view and not just yours. For example, it is important to identify when you are wrong, especially as a manager/ leader in order to set a good example for your team and allow them to feel more comfortable approaching you. For more information on what makes a good leader, click here!
Benefits of Self-Awareness
We have discussed the importance of self-awareness, but what exactly are the benefits? It’s simple. When you become more self-aware you are one step closer to personal growth. Some examples of the benefits of self-awareness are:
- Better communication skills
- More confidence
- Improved decision-making skills
- Better leadership skills
- The ability to be able to manage your emotions
- Decreases stress
- Increases happiness
These are just some of the many benefits that self-awareness has, however, there is much more! Overall, personal awareness is an excellent way to improve your physical and mental well-being. It allows you to understand things from different perspectives and gives you the ability to regulate your emotions more efficiently.
Not only does improving your self-awareness help with regulating emotions, but it also allows you to feel happier and less stressed. It helps you to become more aware of your actions as well as become a better decision-maker.
How Can You Become More Self-Aware?
Now, we know why developing our self-awareness is important, but how exactly do you improve this? There are a number of ways that you can do this such as writing down your plans and priorities.
One of the main ways to improve self-awareness is to jot down what it is you want to do and how you want to achieve this. Doing this will allow you to keep track of your progress and identify areas where you need to work on in order to reach your goals.
Another thing you can do is ask yourself the ‘what’ questions. This is because it will help you to look at beliefs and behaviours for what they are. For example, if you are someone who struggles to speak up about something that concerns you, ask yourself ‘What can I do to overcome my fear’.
It is important that you ask yourself ‘what’ and not ‘why’ because asking yourself why can send you into a downward spiral. For example, if you ask yourself ‘Why can’t I overcome my fear’ you are automatically feeding your mind negative thoughts.
You start to focus on your insecurities and weaknesses, therefore, decreasing your happiness and increasing your stress levels.
Keeping a journal is another excellent way to improve your personal awareness. This way you can pay attention to yourself more and recognise your emotions and patterns that you experience throughout the day.
Some ideas of things you can write about are what you have done well throughout the day, how you were feeling and what challenges you faced. Doing this takes time but it will eventually improve your overall self-awareness and allow you to become the best version of yourself.
Improve Your Personal Awareness With Move
Here at Move, we specialise in a range of services to help you and your business thrive. From business coaching to netwalking, online meetings and mastermind groups, we have it all. If you are a business owner or a leader of some sort, then you will benefit from our services.
Our aim is to make better human beings and help you to grow in a range of areas. Not only do we want to help you grow in your personal life, but we also want to help you thrive within your business, family life and professional career. Developing self-awareness and personal growth can be a long journey, but we can streamline the process.
For more information on the services we offer, make sure to check out our website. Alternatively, contact us today at 07852 970 718. We are more than happy to help!
Mark is a multi-award winner in business networking and relationship building. He is passionate about coaching and mentoring business owners and professionals through 1-1 & group coaching, team performance workshops and group mastermind sessions.