Many of us struggle with our motivation when it comes to tasks that we find daunting or require too much effort.
Whether you feel you lack motivation when it comes to getting up and ready for work or you simply feel that you struggle to motivate yourself to go to the gym, overcoming this isn’t easy.
Many employees and staff members don’t enjoy their jobs or the business that they are in. If you don’t enjoy going to the gym or you hate your job, then setting yourself career goals or staying motivated in the workplace can feel impossible.
However, it doesn’t have to be. There are many solutions to help you regain your motivation and we are going to help you do just that. Throughout this blog, we will be exploring motivation techniques you can try. For more information, read on!
What Causes a Lack of Motivation?
Before we explore the different techniques you can use to help overcome your lack of motivation, it is ideal to have a brief understanding of what causes a lack of motivation.
This is because it can help you identify the reason behind your change in behaviour and low motivation and what you can do to improve it.
Everyone may suffer from low motivation at some point in their life, whether it’s regarding small tasks such as washing the dishes, making dinner, or larger tasks such as tax returns or planning your future effectively. All of these can affect your performance and seem like bigger tasks if you suffer from a lack of motivation.
Here at Move, we understand that this can seem almost impossible and daunting, however, there is no need to worry as we are here to provide you with help and support! Here are just some of the many reasons why your motivation could be declining:
Setting Yourself Unrealistic Expectations
This is something that many of us are guilty of. When you write a to-do list, it may seem like a great way to get things done; however, this is not always the case. If you set yourself a variety of unrealistic tasks, then this can be extremely off-putting.
If you look at a long list of tasks that you have set yourself, you may lose motivation because you feel like the list is never-ending.
So, when thinking of what to include on your to-do list, don’t overwhelm yourself with tasks; instead, pick a few out and jot them down. This way, it’s less daunting and more manageable. Likewise, it can be helpful to break down larger tasks or long-term goals into smaller tasks and short-term goals.
You Suffer With Mental Health issues
The reason behind low motivation can be due to a range of factors, low mental health being a huge one. People who suffer from depression, anxiety or other mental health issues will find it harder to motivate themselves.
Those who suffer from this may have lost interest in things they once loved, resulting in a lack of motivation.
People with mental health problems often struggle to see the bright side of life, therefore, don’t see the point in doing anything. This has a huge impact on their motivation, as they often cut themselves off from the world around them.
If this applies to you, it is important to remember that you are not alone. There are many people who are in a similar situation to you, and there is always a solution.
You can’t go wrong if you try to push yourself to improve your mental health and motivation. Keep reading for techniques on how to do this. You’ve got this, don’t give up!
Techniques That You Can Use to Improve Your Motivation
Now that you have a slight understanding of the range of factors that can affect your motivation, let’s discuss the techniques that you can follow in order to improve your overall motivation and more!
By following these techniques, you should be able to grow within yourself as a person and improve your motivation slowly, but surely. Although this isn’t something that happens overnight, if you follow our tips you are bound to see a difference in your motivation.
Set Yourself Goals
One way that you can improve your growth and motivation is to set goals. If you give yourself too much to do or work on, then the main goal can fade as you are focusing on too many things at once.
If you take time out of your day to think about what achievements you want to aim for with your life, you are on the right track.
Setting goals reduces stress and allows you to focus on where you want to be in a few years. Even if you can’t think of anything off the top of your head, knowing what hobbies you enjoy is enough!
Change Your Mindset
Another way you can improve your motivation is by changing your mindset. Although this may sound easier than it looks, it is possible. Many people who have low motivation often think poorly of themselves or have a negative attitude towards most things.
If you feel like you are stuck in a rut, then trying to change your mindset is a great way to improve your motivation.
If you think of the end goal, you will be happier and more motivated. Having an end goal allows you to work towards something and become the best version of yourself.
Listen to Music
Many people find that listening to music helps them stay motivated and improves their overall mental health. It is a great way to boost your energy and help you focus on a task. It is a well-known fact that listening to music releases hormones such as dopamine and can help improve your mood and motivation.
By trying just a few of these techniques, you are bound to start improving your motivation. The most important thing to remember is that you are in control, never give up and stay motivated. As long as you stick to your goal, you will achieve it.
Mark is a multi-award winner in business networking and relationship building. He is passionate about coaching and mentoring business owners and professionals through 1-1 & group coaching, team performance workshops and group mastermind sessions.